(Wellness Montana) Food is an essential part of life. If we don’t eat, we die. In its basic form, food is simply a pragmatic concern—but many of us know food is also much more than that. Food is a pleasurable sensory experience. From the smell of fresh ingredients at the supermarket to the tactile sensation [...]
More »(Wellness Montana) I have joked for years about February 14th being National Singles Awareness Day. But as I thought about it this year, it occurred to me that there’s a lot of fun, socializing, and do-gooding to be done by singles everywhere this Valentine’s Day! Consider: 1. Dinner, movie, and traditional night on the town [...]
More »(Wellness Montana) Do any of the symptoms listed below sound familiar: Tender points Headaches Neck Pain Facial Pain Chronic Fatigue Difficulty Sleeping Anxiety/Depression If you have 4 or more of those symptoms, you may suffer from Fibromyalgia. Fibromyalgia is a complex health disorder affecting over 3 to 6 million Americans every day (that’s 1 in [...]
(Wellness Montana) February is famously celebrated for being the month of love due to Valentine’s Day, but genuine care for our community extends beyond one day. For the full month of February, Wellness Montana is participating in the “Have a Heart” campaign, created and run by the Oklahaven Children’s Chiropractic Center. Oklahaven’s mission statement is: [...]