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	<title>Wellness Montana</title>
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		<title>How to Enjoy What You Eat</title>
		<link>http://wellnessmontana.com/2012/02/21/how-to-enjoy-what-you-eat/</link>
		<comments>http://wellnessmontana.com/2012/02/21/how-to-enjoy-what-you-eat/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:00:26 +0000</pubDate>
		<dc:creator>Dr. Morgan Waterstraat</dc:creator>
				<category><![CDATA[Food and Eating]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Better Eating Habits]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1856</guid>
		<description><![CDATA[(Wellness Montana) Food is an essential part of life. If we don’t eat, we die. In its basic form, food is simply a pragmatic concern—but many of us know food is also much more than that. Food is a pleasurable sensory experience. From the smell of fresh ingredients at the supermarket to the tactile sensation [...]]]></description>
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		<title>9 Fun Ways to Enjoy a Single Valentine’s Day</title>
		<link>http://wellnessmontana.com/2012/02/14/9-fun-ways-to-enjoy-a-single-valentines-day/</link>
		<comments>http://wellnessmontana.com/2012/02/14/9-fun-ways-to-enjoy-a-single-valentines-day/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 21:00:08 +0000</pubDate>
		<dc:creator>Dr. Kimberly Anderson</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental / Emotional Health]]></category>
		<category><![CDATA[Personal Insights]]></category>
		<category><![CDATA[Fun Ideas]]></category>
		<category><![CDATA[Outings]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1852</guid>
		<description><![CDATA[(Wellness Montana) I have joked for years about February 14th being National Singles Awareness Day. But as I thought about it this year, it occurred to me that there’s a lot of fun, socializing, and do-gooding to be done by singles everywhere this Valentine’s Day! Consider: 1. Dinner, movie, and traditional night on the town [...]]]></description>
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		<title>Fibromyalgia Screening at Bozeman Hot Springs</title>
		<link>http://wellnessmontana.com/2012/02/08/fibromyalgia-screening-at-bozeman-hot-springs/</link>
		<comments>http://wellnessmontana.com/2012/02/08/fibromyalgia-screening-at-bozeman-hot-springs/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:08:44 +0000</pubDate>
		<dc:creator>Dr. Kimberly Anderson</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Screening]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[Bozeman Hot Springs]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1845</guid>
		<description><![CDATA[(Wellness Montana) Do any of the symptoms listed below sound familiar: Tender points Headaches Neck Pain Facial Pain Chronic Fatigue Difficulty Sleeping Anxiety/Depression If you have 4 or more of those symptoms, you may suffer from Fibromyalgia. Fibromyalgia is a complex health disorder affecting over 3 to 6 million Americans every day (that’s 1 in [...]]]></description>
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		<title>Have a Heart this February</title>
		<link>http://wellnessmontana.com/2012/02/07/have-a-heart-this-february/</link>
		<comments>http://wellnessmontana.com/2012/02/07/have-a-heart-this-february/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:00:09 +0000</pubDate>
		<dc:creator>Dr. Kimberly Anderson</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Oklahaven]]></category>
		<category><![CDATA[Promotion]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1806</guid>
		<description><![CDATA[(Wellness Montana) February is famously celebrated for being the month of love due to Valentine&#8217;s Day, but genuine care for our community extends beyond one day. For the full month of February, Wellness Montana is participating in the &#8220;Have a Heart&#8221; campaign, created and run by the Oklahaven Children&#8217;s Chiropractic Center. Oklahaven&#8217;s mission statement is: [...]]]></description>
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		<title>Depressed? Try Exercise!</title>
		<link>http://wellnessmontana.com/2012/01/31/depressed-try-exercise/</link>
		<comments>http://wellnessmontana.com/2012/01/31/depressed-try-exercise/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:00:21 +0000</pubDate>
		<dc:creator>Dr. Kimberly Anderson</dc:creator>
				<category><![CDATA[Exercise / Fitness]]></category>
		<category><![CDATA[Mental / Emotional Health]]></category>
		<category><![CDATA[Natural Alternatives]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Natural Alternative]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1770</guid>
		<description><![CDATA[(Wellness Montana) Studies have shown that depression is on the rise across all age groups in America. Because of this increase, many are choosing to take antidepressant medication, which in some cases can be of more harm than help. Is there another, more natural way to counteract depression? Several scientists have begun researching the effects [...]]]></description>
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		<title>Blood Pressure Screening at Curves at Four Corners, MT</title>
		<link>http://wellnessmontana.com/2012/01/31/blood-pressure-screening-at-curves-at-four-corners-mt/</link>
		<comments>http://wellnessmontana.com/2012/01/31/blood-pressure-screening-at-curves-at-four-corners-mt/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:30:14 +0000</pubDate>
		<dc:creator>Dr. Kimberly Anderson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Screening]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1800</guid>
		<description><![CDATA[(Wellness Montana) High blood pressure. It’s all over the commercials and in the magazine advertisements. We are made aware of it and the myriad disorders it leads to (cardiovascular disease, diabetes, dementia, etc.) One of the most direct cause/effect problems of high blood pressure is a malfunctioning nervous system. Because the spinal cord and brain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fibromyalgia Screening at Oak Street Market</title>
		<link>http://wellnessmontana.com/2012/01/30/fibromyalgia-screening-at-oak-street-market/</link>
		<comments>http://wellnessmontana.com/2012/01/30/fibromyalgia-screening-at-oak-street-market/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:23:59 +0000</pubDate>
		<dc:creator>Dr. Kimberly Anderson</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[Screening]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1794</guid>
		<description><![CDATA[(Wellness Montana) Do any of the symptoms listed below sound familiar: Tender points Headaches Neck Pain Facial Pain Chronic Fatigue Difficulty Sleeping Anxiety/Depression If you have 4 or more of those symptoms, you may suffer from Fibromyalgia. Fibromyalgia is a complex health disorder affecting over 3 to 6 million Americans every day (that’s 1 in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise More in Less Time!</title>
		<link>http://wellnessmontana.com/2012/01/24/exercise-more-in-less-time/</link>
		<comments>http://wellnessmontana.com/2012/01/24/exercise-more-in-less-time/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:00:27 +0000</pubDate>
		<dc:creator>Dr. Kimberly Anderson</dc:creator>
				<category><![CDATA[Exercise / Fitness]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Daily Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1765</guid>
		<description><![CDATA[(Wellness Montana) As many of our patients get fit for 2012, there is a sense of accomplishment in the air. But what about for the rest of us who want to get in shape at a more manageable pace? Professional athletes have used interval training for years to improve their physical prowess. One of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why You Need More Water</title>
		<link>http://wellnessmontana.com/2012/01/17/why-you-need-more-water/</link>
		<comments>http://wellnessmontana.com/2012/01/17/why-you-need-more-water/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:00:43 +0000</pubDate>
		<dc:creator>Dr. Kimberly Anderson</dc:creator>
				<category><![CDATA[Food and Eating]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Daily Health]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1762</guid>
		<description><![CDATA[(Wellness Montana) Many of us know that good health correlates to drinking lots of water. Without water we die; our organs and tissues need it to survive and thrive. However, many Americans are chronically dehydrated. Constantly busy and distracted, most people wait to drink water until they feel thirsty—which is a sign that you’re already [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fibromyalgia Screening at Manhattan Gym</title>
		<link>http://wellnessmontana.com/2012/01/11/fibromyalgia-screening-at-manhattan-bank/</link>
		<comments>http://wellnessmontana.com/2012/01/11/fibromyalgia-screening-at-manhattan-bank/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:50:59 +0000</pubDate>
		<dc:creator>Dr. Kimberly Anderson</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[Fibromyalgia Centers of America]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Screening]]></category>
		<category><![CDATA[Wellness Montana]]></category>

		<guid isPermaLink="false">http://wellnessmontana.com/?p=1780</guid>
		<description><![CDATA[(Wellness Montana) Do any of the symptoms listed below sound familiar: Tender points Headaches Neck Pain Facial Pain Chronic Fatigue Difficulty Sleeping Anxiety/Depression If you have 4 or more of those symptoms, you may suffer from Fibromyalgia. Fibromyalgia is a complex health disorder affecting over 3 to 6 million Americans every day (that’s 1 in [...]]]></description>
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