Did you know that many different symptoms can be linked to a lack of Vitamin B in your diet? Vitamin B is a pretty important part of your body’s ability to function. An insufficient amount of Vitamin B can translate to many serious health problems, including depression, memory loss, dementia, balance problems, and anemia. In practical terms, this often translates to:
- Muscle weakness
- Lack of stamina
- Drowsiness after eating
- Muscular soreness
- Rapid heart beat
- Hyperirritability
- Feeling of a “band” around your head
- Melancholia (feeling of sadness)
- Swelling of ankles
- Diminished urination
- Tendency to consume sweets or large amounts of carbohydrates
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Many people are unaware of the direct impact their diet has on their mental and emotional state. Because of the way the body is designed, poor “fuel” often translates to poor function and performance.
Our body is designed to relay information and communication through use of our neurotransmitters. Neurotransmitters are the “messages” released at the end of the nerves throughout the body telling it what to do and how to perform. These transmitters are fueled by the food we eat and are therefore directly affected by poor nutrition.
When the body is not given good food, these neurotransmitters do not function as well as they could. For example, a diet filled with lots of sugar, carbohydrates, and caffeine will create an unstable body environment. Someone on this diet will experience erratic highs and lows in both energy and anxiety. Because diet directly influences the ways you work and interact with other people, fueling your body with these unhealthy building blocks is not only a poor choice, it’s sabotage.
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(Wellness Montana) To celebrate our new office services, Wellness Montana is offering the following discounts throughout the whole month of July!
-50% off a nutritional consultation, work-up, report, and 30-day follow up (a $175 value for $87!!)
-25% off all Standard Process (c) whole food supplements!
Come by and celebrate good nutrition with us!
